|
Curves:
Discover what millions of women have already learned
about losing weight and keeping it off without
depriving themselves of the things they love. In his
New York Times best-selling book, Gary Heavin shares
the knowledge he has acquired from working more than
twenty-five years in the women's fitness industry.
Curves is the first program designed specifically for
women that offers a total-body workout in 30 minutes,
combined with a scientifically proven weight- loss
program. You'll learn how to diet temporarily to lose
weight quickly, and how to kick-start your body's
fat-burning capabilities. Plus, you'll discover what
makes the Curves program different from other
conventional diets; the Metabolic Tune-Up that enables
you to actually raise your metabolic rate so that you
can eat more of the food you love without regaining
the weight you worked so hard to lose!
Curves On the Go:
This companion to the New York Times best-seller,
Curves, was designed as the answer to a question posed
by a woman at a book signing. "Harriet" asked how a
busy working mother like herself could possibly find
time for fitness in her busy day. Gary helped her
design a step-by-step plan to do just that, and now
it's available to you as Curves On the Go. In this
handy volume, you'll learn how to fit fitness into
your life. You'll also be able to track your carbs/calories
while on the go, find helpful tips for staying on
track while dining out, pinpoint exactly when to
switch among the three phases of the Curves plan,
schedule your exercise appointments with yourself, and
much more. Curves On the Go is designed to make your
life easier and healthier. Take it with you wherever
you go.
|
