THE 30 MINUTE WORKOUT

• The Curves workout is a complete workout including all five necessary components: Warm-up, Aerobic exercise, Strength training, Cool down, and Stretching.
   
• Curves uses hydraulic resistance.
   
• There are no weight stacks to manage or change.
   
• Safe, accommodating resistance keeps you moving smoothly and safely around the circuit.
   
• You push, then pull, rather than lift and lower weights. This reduces the potential for soreness and injury.
   
• A safe, load-bearing activity helps to maintain bone density and fight osteoporosis.
   
• Strengthening muscles provides joint stability and is a crucial part of arthritis treatment.
   
• Curves offers strength training that women can do.
   
• Any age can use the equipment because it adjusts to your ability. Curves has members as young as 12 and as old as 105!

The Power to Amaze Yourself